Here’s how to do a pirouette in 4 steps! 🩰✨ Credits to adambenjaminfitness #pirouette | Free Movement Solutions
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THE LEG CHASES THE KNEE ✨PIROUETTE TIPS! Pirouette is a spiral movement. It is something that requires constant work when in the position. We don’t settle. We work on finding our balance and then the sensation of turn, momentum and spiral come into play. Whilst keeping shoulder square, chasing the knee with arm gives a sense of constant momentum and turnout of the knee. Many of us make the mistake of lifting the knee and not “using it” We must use it to keep the movement turning along with the b
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