Frequently Asked Questions: Hybrid Trainer | ProForm Blog
Frequently Asked Questions: Hybrid Trainer | ProForm Blog
Mar 29, 2018
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Daryl McCoy | Pro Basketball Trainer | Waco, TX on Instagram: "Most players cross to move the ball. Elite players cross to move the defender. Your cross step should: • Take space • Win the hip • Force a reaction Once the body is positioned, the counter is automatic. Angles > combos Position > speed 📌 Save this for your next workout 💬 Comment “ANGLES” if this clicked 👀 Follow @d4g_basketball for elite guard development. #fyp #explore #reels #training #basketball"
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