Deep sleep in a glass. This cold and sparkly bedtime drink uses tart cherry, chamomile, lavender, a teaspoon of raw honey, and a pinch of cinnamon to help you wind down and support deep, restful sleep. I used what I had at home. Ideally, steep high quality organic tea (I used tea bags). Why it works • Tart cherry provides natural melatonin and sleep supporting anthocyanins • Chamomile contains apigenin that interacts with GABA receptors to promote calm • Lavender aroma is associated with improve

SPICY CHICKEN WRAP INGREDIENTS (For the chicken) • 1 chicken fillet/breast. • 1 teaspoon of chicken spice. • 1 teaspoon of mild and spicy curry powder. • Half a teaspoon of peri-peri powder. • Black pepper. • 1 teaspoon of crushed garlic. (For the salsa) • 1 tomato chopped. • Half a red onion. • Handful of chopped cucumber. • Half an avocado. • Salt and pepper. • Tabasco. (For the sauce) • 2 tablespoons of mayonnaise. • 1 tablespoon of Tabasco. • 1 tablespoon of BBQ sauce. METHOD 1. Rinse, cut c