turn your pre workout supps into gummy bears?? 🙋🏻‍♀️ SAY LESS. AND it couldnt be easier👇🏼 INGREDIENTS: - 2 cups water - 8 servings pre workout - 4.5 tbsp gelatin INSTRUCTIONS: 1. mix water and pre workout 2. pour the mixture into a saucepan on low heat 3. whisk in 1tbsp gelatin at a time 4. once fully incorporated, remove from heat and pour into molds 5. let sit & set - then enjoy! ..just not all at once ;) . #healthyrecipes #preworkout #highprotein #strengthtraining #preworkoutvibes
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turn your pre workout supps into gummy bears?? 🙋🏻‍♀️ SAY LESS. A…
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TikTokthesamplan
SAM GWAZ on TikTok
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SAM GWAZ MS CSCS on TikTok
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TikTokthesamplan
post workout snack: a mix of 1 scoop whey protein powder (chocolate), 2 tablespoons PB two or PB fit , creatine of course, and an unknown amount of almond milk to reach brownie batter consistency ##postworkout##gymtok##workout##healthyrecipes##healthyliving
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A true unicorn and savior to thick thighs everywhere @vitality “theSamplan” for free shipping! LinkInBio
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PROTEIN RICE KRISPIES! 🤌🏼 same great taste adding protein helps lower the glycemic response AND helps you stay fuller for longer. they actually make for a pretty perfect pre or post workout treat servings: 9 219 calories (32c/5f/14р) *i used @Three Wishes Cereal for a little more protein but you can use regular cereal without changing the calories much at all (just macros) INGREDIENTS: 3 tosp light butter 10oz mini marshmallow bag 3 scoops vanilla whey (i used @1stphorm phormula 1 which is a w
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