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Learning the z-step in boxing is beneficial for improving footwork, balance, and mobility, which helps a boxer attack effectively, create angles, and defend against opponents. It allows you to shift your weight to throw punches with more power, close the distance, and move out of your opponent's line of fire. #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #tshirt #functionalfitness | americaroot.mma
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